Your Well-Being Garden

Your Well-Being Garden

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Learn how connecting with nature can reduce stress and improve your well-being. You don't necessarily need a garden — even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space.

With this groundbreaking book, find out how — in sometimes very simple ways — you can create an outdoor space that nourishes your mind and body, and is good for our planet too.