The rejuvenating practice of Shinrin-Yoku
Authors: Hectore Garcia and Francesc Miralles
Forest Bathing offers specific guidelines for finding replenishment among the trees - from turning off the phone to seeking irregularities in nature - which in turn can make us gentler toward the world and ourselves. It offers tips on being fully present while in the forest, and ideas about how to take that mindfulness and forest spirit home with you.